Back to basic essentials: the perfect push up

Continued on from Back To Basics Fitness Essentials:#5: Perfect Push Up/Push Up HandlesSecond to the chin-up, the push up is one of the most effective upper body exercises, targeting the pectorals, triceps and core stabilisers. To get an even greater benefit from your push up routine, try ordering a Perfect Push Up to create a greater range of motion and force your chest and shoulder stabilisers to work overtime. Easy to set up and cheap to buy, these come highly recommended.