Bill Brannigan

Change up old favourites for new results

Change up old favourites for new results

August 21, 2014
 / 
By 
Bill Brannigan
 / 
No obstacle to fitness: how to prepare for an obstacle race

No obstacle to fitness: how to prepare for an obstacle race

August 8, 2014
 / 
By 
Bill Brannigan
 / 
The free weights advantage

The free weights advantage

June 12, 2014
 / 
By 
Bill Brannigan
 / 
Workout motivation: find an excuse to win

Workout motivation: find an excuse to win

May 29, 2014
 / 
By 
Bill Brannigan
 / 
Drop those last few kilos with this simple fix

Drop those last few kilos with this simple fix

May 26, 2014
 / 
By 
Bill Brannigan
 / 
Do I train with weights or cardio first?

Do I train with weights or cardio first?

May 21, 2014
 / 
By 
Bill Brannigan
 / 
Sit-ups suck

Sit-ups suck

May 20, 2014
 / 
By 
Bill Brannigan
 / 
Why you should be training legs

Why you should be training legs

May 19, 2014
 / 
By 
Bill Brannigan
 / 
The top five exercises you should be doing.. but aren't!

The top five exercises you should be doing.. but aren't!

May 14, 2014
 / 
By 
Bill Brannigan
 / 
What is functional fitness anyway?

What is functional fitness anyway?

May 13, 2014
 / 
By 
Bill Brannigan
 / 
Building your home gym on a budget

Building your home gym on a budget

May 12, 2014
 / 
By 
Bill Brannigan
 / 
Know your supplements

Know your supplements

May 5, 2014
 / 
By 
Bill Brannigan
 / 
Workout: build strong shoulders that look and perform great!

Workout: build strong shoulders that look and perform great!

May 1, 2014
 / 
By 
Bill Brannigan
 / 
Don't let time get in the way of a good workout

Don't let time get in the way of a good workout

May 1, 2014
 / 
By 
Bill Brannigan
 / 
For a great workout... grab a tire!

For a great workout... grab a tire!

April 14, 2014
 / 
By 
Bill Brannigan
 / 
Increase your training intensity

Increase your training intensity

March 3, 2014
 / 
By 
Bill Brannigan
 / 

Social

linkedinfacebookinstagram