Healthy recipe: buckwheat bake

Buckwheat BakeServes 1 personIngredients:1/3c raw buckwheat flour1T chia seeds2T milk1/2 mashed banana2 large eggs1t cinnamon1t vanilla extract1/4t baking powderDirections:Preheat your oven to 170Grease a 4-5” oven safe bowl, really well.In a bowl, mash the banana until wet.Whisk in eggs, milk, and vanilla.Mix in buckwheat flour, baking powder, cinnamon, and chia seeds.Pour into greased bowl and bake for 30min. it will be cracked and brown on top. The toothpick test method will work here. Do not overcook!This article was shared with the author's written permission. The article originally appeared on starloz.com.